Continue your established conditioning routine, or begin a new one, while you stay at South Seas Island Resort. With our newly constructed Fitness Center, making time for a workout is effortless. With over 30 machines to choose from and personal training sessions with a professional certified trainer, our center provides an ideal exercising environment. Elevate your heart rate on a LifeFitness treadmill. Sculpt your muscles with our strength training machines and free weights. Design your program with the most up to date equipment and innovative features, including:

• State-of-the-art fitness center, open to guests 16 years and older
• Personal Training, available at an additional cost
• Exercise machines, choose from over 30 different kinds
• Strength training machines, and free weights
• LifeFitness cardiovascular machines, to elevate your heart rate
• Fitness classes, including the following:
  • Heart Healthy Hike for Seniors (Saturdays @ 7am)
  • Upper Body Circuit Training (Tuesdays @ 9am)
  • Ab Training (Wednesdays @ 9am)
  • Lower Body Circuit Training (Thursdays @ 9am)
  • Lagoon Aquacize (Mondays and Fridays @ 10am)

*Guests 16 – 18 years of ages must have a waiver form signed by a parent or guardian. Athletic shoes and shirts required. No bare feet or sandals. Open Monday – Sunday 6am to 9pm. Attendant is present 7am - 5pm.

Family. Nature. Comfort. Discover why South Seas Island Resort has become a multi-generational classic and Parents Magazine's Top 10 Beach Resorts for Families. All accommodations, amenities and actitivies are designed to take full advantage of the existing nature-scape at this 330-acre wildlife preserve. Surround yourself with sun, sand, sea and sky for your next special event, group meeting or family getaway. Book your memorable Southwest Florida experience online for our Best Rate Guarantee.